Write an essay (with introduction and conclusion) on the suggested topic. Choose an aspect to speak about yourself. Your introduction should include the thesis statement
Write an essay (with introduction and conclusion) on the suggested topic.
Choose an aspect to speak about yourself.
Your introduction should include the thesis statement – main idea of the paper (here is more detailed explanation – https://essayshark.com/blog/how-to-write-a-thesis-statement-to-make-it-clear/).
Don’t include any new information in the conclusion. It should restate the thesis statement of the paper.
Support your ideas with relevant arguments and examples (in-text citations).
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
Self-talk can be both negative and positive. It can be encouraging, and it can be distressing.
Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive.
The opposite is generally true if you tend to be a pessimist.
Positive thinking and optimism can be effective stress management tools. Indeed, having a more positive outlook on life can provide you with some health benefits.
For example, one 2010 study shows optimists have a better quality of life.
If you believe your self-talk is too negative, or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person, and it may improve your health.
Self-talk can enhance your performance and general well-being.
For example, research shows self-talk can help athletes with performance.
It may help them with endurance or to power through a set of heavy weights.
It’s not clear why optimists and individuals with more positive self-talk experience these benefits.