MM_Written Assignment 5_LIB-342-OL009_Digital Dependency. what are some problems that can lead someone into electronic addiction and what are some ways to deal with that addiction?
Based on your readings, your friends and yourself; what are some problems that can lead someone into electronic addiction and what are some ways to deal with that addiction? [MO5.3] How would the goals of: Energy, Mental, Physical, Spiritual, Social, Wealth and Legacy help an electronic addict clarify what it is they want in place of their electronic addiction? [MO5.2]
Imagine you’ve just completed a program to end your electronic addiction. When you think about electronics now, what do you see? What are the effects? Positive? Negative? Are you experiencing new behaviors that have replaced your old ones? [MO5.5] With electronic addiction taking up so much of a person’s life, they will need to determine ways to fill that time. Describe ways that this can be accomplished. [MO5.5]
We all know that feeling. You’re sitting in a meeting and your phone is buzzing with notifications. You try to silence it, but you can’t help but check it every few minutes to see if there’s something important. Sound familiar? If so, you’re not alone. According to a study by Deloitte, the average person checks their phone 85 times per day! That’s a lot of time spent looking at screens. And while there are some benefits to using technology, there are also some major drawbacks. In this blog post, we will discuss the problems associated with electronic addiction and ways to overcome them!
One of the main problems with electronic addiction is that it can be very draining, both mentally and physically. Constantly being glued to a screen can take a toll on your energy levels, leaving you feeling exhausted at the end of the day. It can also impact your mental health, causing anxiety and depression. If you find yourself feeling anxious or down when you’re not using your phone or other devices, it’s important to reach out for help. There are many resources available to those struggling with addiction, so don’t hesitate to seek out professional help if you need it!
If you’re worried about your electronic addiction, there are some steps you can take to cut back on your use. First, try setting specific times for when you can use your devices.
For example, you might allow yourself to use your phone for one hour in the morning and one hour at night. Then, stick to those limits! It can also be helpful to find other activities to do when you’re tempted to reach for your phone or other device. If you typically scroll through social media when you’re bored, try reading a book or taking a walk instead. Finally, make sure to take breaks from screens throughout the day so that you don’t overdo it!
If you think you might be struggling with electronic addiction, know that you’re not alone. There are many people dealing with this issue, but there are also many ways to overcome it. By making some simple changes in your habits and seeking professional help if needed, you can get back to enjoying your life without being controlled by your devices!
Do you think you may be addicted to your electronic devices? What problems have you experienced as a result of your addiction? Share in the comments below! And for more information on this topic, check out our blog post on ways to overcome screen addiction.
If you or someone you know is struggling with addiction, there are many resources available. Here are a few:
– National Association for Addiction Professionals:
– National Institute on Drug Abuse:
– Substance Abuse and Mental Health Services Administration:
These organizations can provide information on treatment options and support groups in your area. If you’re feeling lost or hopeless, don’t hesitate to reach out for help! You are not alone.
– Physical health
– Social media
What other problems do you think are associated with electronic addiction? Let us know in the comments below! And be sure to check out our blog post on ways to overcome screen addiction for more tips and tricks. Thanks for reading!